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Wednesday, December 31 1969

fitness

Free Exercise Class at the YMCA

From Greenfield YMCA Instructor Sandy Kosterman:

The Greenfield YMCA is offering a free evening exercise class, that is open to the public, for people who have osteoporosis, osteopenia, or who just want to strengthen their bones. This is a fun and beneficial exercise program that builds bones, muscles, strength, flexibility and improves balance with provided light weights and balls. We have had a wonderful response to the morning class and are now offering an evening class as well! All are welcome, and classes are free for all.

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