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Wednesday, August 31 2016

Learn Healthy Eating Habits

Adapted from a Baystate Franklin Medical Center (BFMC) press release:

In September and October, Baystate Health Dietitian Alicia Walter, MS, RDN/LDN, will be focusing on "Mindful Eating/Learning Healthy Eating Habits of Mind" in the free, monthly, nutrition class that she teaches.  Though geared toward Cardiac and Pulmonary Rehabilitation patients, these sessions are open to the general public.  Each class will be held on a Wednesday, in Baystate Franklin Medical Center’s Conference Room C, with 2 choices for timeslot.  Participants can either attend from 10:15AM to 11:15AM or from 11:30AM to 12:30PM.

A graduate of the University of Massachusetts, Amherst, with an MS in Public Health Nutrition, Ms. Walter has worked as a clinical dietitian and nutrition counselor/educator throughout Baystate Health for the past 12 years.  “It is important for people to pay attention to the advice of nutrition experts and how they can best manage their food choices.  When they get together in these classes, they can share their experiences and offer support for each other,” said Walter.  “I wanted to offer a wide variety of classes, covering all aspects of nutrition, from healthy cooking, to the benefits of the various food groups, to food shopping.  There is something in each class offered for everyone.”

Upcoming Dates:

September 7th---Mindful Eating/Learning Healthy Eating Habits of Mind, Part 1
October 5th---Mindful Eating/Learning Healthy Eating Habits of Mind, Part 2
November 2nd---Let’s Cook Something Delicious!
December 7th---Join Us for an Informative Supermarket Tour (Ground Floor Conference Room)

No pre-registration is necessary for these classes.  For more information, please email Alicia Walter or call her at (413) 773-2736.